Be present – for the hard stuff too

The idea of being present - of not looking backward or forward too much - is an important one.  Slowing down, taking stock of our blessings, and paying attention to the world around us is important in how we relate to people and the world, and in how we can find happiness. But when we're … Continue reading Be present – for the hard stuff too

On presence

"Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." - Eckhart Tolle As we finish out the first month of this new … Continue reading On presence